What if growth didn't mean ignoring hard emotions—but learning how to hold space for both joy and struggle?

Positive psychology teaches practical skills for well-being without denying life's challenges. I've been co-teaching this material with college students since 2018, and now I'm excited to bring it to you in a workshop format rooted in faith.

Together we'll explore:

• Positive Emotions
• Neuroplasticity
• Learned Optimism
• Gratitude
• Character Strengths
• Engagement
• Meaning
• Positive Relationships

Each workshop blends evidence-based tools with a biblical foundation, offering space to grow closer to God while learning practical skills for everyday life. Workshops will be the first Friday of every month October-May.

Come as you are.
Leave encouraged, equipped, and grounded in both faith and truth.

Intro & Positive Emotions Workshop:
Friday October 2, 2026
11:30am-1:00pm
@ Sharing, Love & Hope
604 Irving St
Alexandria, MN

Empowered Blessings
Counseling · Coaching · Consulting

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